40020@unknown@formal@none@1@S@05.01.06@@@@1@1@@oe@20-11-2007
40040@unknown@formal@none@1@S@Most of the staffed lodges and some of the self-service cabins have electricity supply, 230 V 50 Hz though in remote locations away from the national electricity grid, supply may be from diesel generator sets and consequently of limited capacity.@@@@1@40@@oe@20-11-2007
40050@unknown@formal@none@1@S@All staffed lodges have telephones or mobile phones.@@@@1@8@@oe@20-11-2007
40060@unknown@formal@none@1@S@The two national networks of mobile base stations, Telenor and NetCom, provide GSM mobile service in most but not all mountain areas.@@@@1@22@@oe@20-11-2007
40080@unknown@formal@none@1@S@Updated mobile coverage maps are available on the companies' websites at www.telenormobil.no/dekninginnland/index.do and at www.netcom.no/privat/kundeservice/dekningogutland/kart.html.@@@@1@15@@oe@20-11-2007
40090@unknown@formal@none@1@S@Both coverage maps are in Norwegian only, but are simple, bringing up local coverage maps by county (fylke) and municipality (kommune).@@@@1@21@@oe@20-11-2007
40110@unknown@formal@none@1@S@Other mobile service operators use one or the other of these two physical networks.@@@@1@14@@oe@20-11-2007
40120@unknown@formal@none@1@S@For example, Tele 2 uses the Telenor network.@@@@1@8@@oe@20-11-2007
40130@unknown@formal@none@1@S@A smaller operator, Teletopia, provides mobile coverage in the Oslo area and a map at www.teletopia.no.@@@@1@16@@oe@20-11-2007
40150@unknown@formal@none@1@S@Upon logon in Norway, a mobile phone with a SIM card for a subscription in another country will automatically perform a search to find the network with which the subscription supplier has an agreement and indicate its selection on screen.@@@@1@40@@oe@20-11-2007
40160@unknown@formal@none@1@S@For instance, a mobile phone with a number in the Orange network in France will display "N Telenor, Orange F" onscreen, indicating that it is logged onto the Telenor network.@@@@1@30@@oe@20-11-2007
40180@unknown@formal@none@1@S@As elsewhere, all calls from mobiles registered in networks in other countries are international, so to call a number in any country, you must enter its international prefix preceded by two zeros, such as 0044 for the UK or 0047 for Norway.@@@@1@42@@oe@20-11-2007
40210@unknown@formal@none@1@S@06.01.06@@@@1@1@@oe@20-11-2007
40230@unknown@formal@none@1@S@Norwegian mountain terrain differs from that of major ranges elsewhere, principally because it was formed by glaciation at high latitude rather than by tectonic upheavals at lower latitudes.@@@@1@28@@oe@20-11-2007
40240@unknown@formal@none@1@S@Its power and scope is of a different sort.@@@@1@9@@oe@20-11-2007
40260@unknown@formal@none@1@S@Indeed, as French-American explorer Paul Belloni Du Chaillu wrote in 1881 in "Land of the Midnight Sun":@@@@1@17@@oe@20-11-2007
40280@unknown@formal@none@1@S@The difference between the mountains of Switzerland and Norway is this: those of the former are much higher, more bold and pointed, and sharp in the outlines of their thousand fantastic forms.@@@@1@32@@oe@20-11-2007
40290@unknown@formal@none@1@S@On the other hand, the Norwegian mountains have a grave and somber character, appearing like a gigantic stony wave, with a peak here and there, impressing more by their vastness than their height and ruggedness.@@@@1@35@@oe@20-11-2007
40310@unknown@formal@none@1@S@In that great stony wave of lesser elevation lies the secret of the Norwegian mountain experience.@@@@1@16@@oe@20-11-2007
40320@unknown@formal@none@1@S@Foot trails and ski tracks meander in benign terrain at elevations far lower than in mountain recreation areas elsewhere.@@@@1@19@@oe@20-11-2007
40330@unknown@formal@none@1@S@All summits can be reached on foot or on skis, without special mountaineering skills, though skills are required and guides advisable for traversing glaciers.@@@@1@24@@oe@20-11-2007
40350@unknown@formal@none@1@S@Here you can hike and ski, following the routes of the networks interconnecting lodges and cabins, enjoying the mountain experience without needing the acclimitization to altitude required in other mountain areas, such as the Alps of Europe or the Rockies of North America.@@@@1@43@@oe@20-11-2007
40360@unknown@formal@none@1@S@And that experience can be yours for the entirety of a holiday, as you hike or ski, lodge-to-lodge, always in the mountains.@@@@1@22@@oe@20-11-2007
40390@unknown@formal@none@1@S@18.01.07@@@@1@1@@oe@20-11-2007
40410@unknown@formal@none@1@S@Good footwear probably is your most important item of gear for mountain hiking.@@@@1@13@@oe@20-11-2007
40420@unknown@formal@none@1@S@Good hiking boots should not only fit your feet, but also should suit your needs.@@@@1@15@@oe@20-11-2007
40440@unknown@formal@none@1@S@What sort of hikes will you take?@@@@1@7@@oe@20-11-2007
40460@unknown@formal@none@1@S@If you intend to go on shorter hikes of two to three days with a light pack or on day hikes on good trails in forests and lowlands, your boots need not be as robust as those you might choose for longer hikes with a heavier pack.@@@@1@47@@oe@20-11-2007
40470@unknown@formal@none@1@S@Women can choose boots wearing about 1 kg a pair, depending on their foot size and body weight.@@@@1@18@@oe@20-11-2007
40480@unknown@formal@none@1@S@Men should choose heavier boots, 1.2 kg or more a pair, unless they have strong feet.@@@@1@16@@oe@20-11-2007
40520@unknown@formal@none@1@S@Ankle support is vital@@@@1@4@@oe@20-11-2007
40540@unknown@formal@none@1@S@Terrain and weight alone don't determine the ideal strength of a boot.@@@@1@12@@oe@20-11-2007
40550@unknown@formal@none@1@S@The strength of your feet, particularly your ankles, is decisive.@@@@1@10@@oe@20-11-2007
40560@unknown@formal@none@1@S@The support requirements for carrying a 7 kg pack in easy terrain are considerably less than those for carrying 20 kg in talus and over greater elevation differences.@@@@1@28@@oe@20-11-2007
40570@unknown@formal@none@1@S@Your boots should provide sufficient support to prevent sprain, particularly if your ankles sprain easily.@@@@1@15@@oe@20-11-2007
40580@unknown@formal@none@1@S@Consider that new boots are considerably stiffer than when they are broken inn and properly polished.@@@@1@16@@oe@20-11-2007
40590@unknown@formal@none@1@S@Hiking boots should reach above the ankle to provide the support needed, but some hikers prefer even higher boots.@@@@1@19@@oe@20-11-2007
40610@unknown@formal@none@1@S@Remember that as a rule, lighter boots almost always wear more rapidly than heavier boots.@@@@1@15@@oe@20-11-2007
40620@unknown@formal@none@1@S@Moreover, the uppers of lighter boots often are made of various pieces of cloth and leather sewn together, and seams wear rapidly.@@@@1@22@@oe@20-11-2007
40630@unknown@formal@none@1@S@Ankle support also diminishes with use, which shortens the use life of lighter boots.@@@@1@14@@oe@20-11-2007
40650@unknown@formal@none@1@S@Not all boots are made for hiking@@@@1@7@@oe@20-11-2007
40670@unknown@formal@none@1@S@Not all boots are suitable for hiking.@@@@1@7@@oe@20-11-2007
40680@unknown@formal@none@1@S@Some walking boots have neither a decent toe counter or heel counter and are so soft that they give little ankle support.@@@@1@22@@oe@20-11-2007
40690@unknown@formal@none@1@S@Avoid models that don't go above the ankle bone.@@@@1@9@@oe@20-11-2007
40720@unknown@formal@none@1@S@Leather or synthetic?@@@@1@3@@oe@20-11-2007
40740@unknown@formal@none@1@S@In days gone by, almost all hiking boots were made of leather.@@@@1@12@@oe@20-11-2007
40750@unknown@formal@none@1@S@Quality leather that is well maintained keeps moisture out yet lets sweat evaporate outward.@@@@1@14@@oe@20-11-2007
40760@unknown@formal@none@1@S@For most hikers, leather boots make sense.@@@@1@7@@oe@20-11-2007
40770@unknown@formal@none@1@S@Boots with a waterproof, moisture-transport layer (such as GORE-TEX®) between the lining and the outer material or leather are slightly more clammy on warm days and are more expensive than boots without the layer.@@@@1@34@@oe@20-11-2007
40780@unknown@formal@none@1@S@Moreover, consider:@@@@1@2@@oe@20-11-2007
40820@unknown@formal@none@1@S@The uppers of lighter leather boots usually are thinner than those of heavier boots and consequently keep water out not as long.@@@@1@22@@oe@20-11-2007
40830@unknown@formal@none@1@S@To keep your feet dry for an entire day of hiking, it's best that the boot uppers have a waterproof, moisture-transport layer between the inner lining and the outer material.@@@@1@30@@oe@20-11-2007
40850@unknown@formal@none@1@S@If you intend to hike mostly in extremely wet terrain, rubber boots may be a good choice, if your ankles are sufficiently strong.@@@@1@23@@oe@20-11-2007
40870@unknown@formal@none@1@S@Buying new hiking boots@@@@1@4@@oe@20-11-2007
40890@unknown@formal@none@1@S@Most important, boots should fit your feet.@@@@1@7@@oe@20-11-2007
40910@unknown@formal@none@1@S@If boots don't fit your feet, don't let price influence your choice.@@@@1@12@@oe@20-11-2007
40920@unknown@formal@none@1@S@No saving is worth a hike ruined.@@@@1@7@@oe@20-11-2007
40930@unknown@formal@none@1@S@Here are a few hints for buying new hiking boots:@@@@1@10@@oe@20-11-2007
40950@unknown@formal@none@1@S@Try before you buy: Only you can tell whether a pair of boots fits your feet.@@@@1@16@@oe@20-11-2007
40960@unknown@formal@none@1@S@The boots should feel stable around your insteps.@@@@1@8@@oe@20-11-2007
40970@unknown@formal@none@1@S@They should provide support and prevent the upward heel movement that chafes and blisters.@@@@1@14@@oe@20-11-2007
40980@unknown@formal@none@1@S@The inside length should be long enough so you don't jam your toes into the boot toes on downhills.@@@@1@19@@oe@20-11-2007
40990@unknown@formal@none@1@S@A good test of length is that when your foot is slid forward in an unlaced boot until your toes touch the boot toe, you should just be able to fit your first finger down between your heel and the heel counter of the boot.@@@@1@45@@oe@20-11-2007
41010@unknown@formal@none@1@S@Select pair size to fit your largest foot.@@@@1@8@@oe@20-11-2007
41030@unknown@formal@none@1@S@Evaluate price: Price can be an indication of boot quality.@@@@1@10@@oe@20-11-2007
41040@unknown@formal@none@1@S@Be in general skeptical of cheap boots and remember that light hiking boots are not necessarily less expensive than traditional boots.@@@@1@21@@oe@20-11-2007
41060@unknown@formal@none@1@S@Break in boots: With use, leather boots will partly reshape to fit your feet.@@@@1@14@@oe@20-11-2007
41070@unknown@formal@none@1@S@So, you should break in a pair of leather boots at home, before wearing them on a hike.@@@@1@18@@oe@20-11-2007
41080@unknown@formal@none@1@S@Synthetic boots need not be broken in before being worn on a hike, but on the other hand, must be carefully selected to fit your feet properly.@@@@1@27@@oe@20-11-2007
41110@unknown@formal@none@1@S@18.01.07@@@@1@1@@oe@20-11-2007
41130@unknown@formal@none@1@S@Loading a pack is not as simple as it may seem at the outset, but there are a few guidelines for orderly loading that makes a pack easier to carry.@@@@1@30@@oe@20-11-2007
41150@unknown@formal@none@1@S@Save for light items, such as a sleeping pad, you should load all items into your pack.@@@@1@17@@oe@20-11-2007
41170@unknown@formal@none@1@S@Place heavier items close in to the back.@@@@1@8@@oe@20-11-2007
41180@unknown@formal@none@1@S@For on-foot hiking in summer, many prefer to have heavy items high up in the pack.@@@@1@16@@oe@20-11-2007
41220@unknown@formal@none@1@S@Put frequently-used items, such as rainwear, change of clothing, food, camping stove and the like, easily accessible in the top flap or side pockets.@@@@1@24@@oe@20-11-2007
41240@unknown@formal@none@1@S@Carry your map and compass or GPS in a pocket or a map case.@@@@1@14@@oe@20-11-2007
41260@unknown@formal@none@1@S@Pack items in plastic bags or waterproof pack bags, so they stay dry in rainy weather.@@@@1@16@@oe@20-11-2007
41280@unknown@formal@none@1@S@Ensure that the weight is equally divided between both sides of the pack.@@@@1@13@@oe@20-11-2007
41320@unknown@formal@none@1@S@If you will ski with a pack, place heavier items close in to the back, low down in the pack, to keep its weight centre low.@@@@1@26@@oe@20-11-2007
41350@unknown@formal@none@1@S@18.01.07@@@@1@1@@oe@20-11-2007
41370@unknown@formal@none@1@S@Clothing acts to protect you against weather wind and helps you regulate body warmth.@@@@1@14@@oe@20-11-2007
41380@unknown@formal@none@1@S@Here are a few hints on how to select clothing that will keep you warm and dry as well as comfortable on a tour.@@@@1@24@@oe@20-11-2007
41410@unknown@formal@none@1@S@It can be warm and pleasant, with sunshine from a cloudless sky.@@@@1@12@@oe@20-11-2007
41420@unknown@formal@none@1@S@Moments later, it can be grey and gloomy, with pouring rain and cold mist.@@@@1@14@@oe@20-11-2007
41430@unknown@formal@none@1@S@Weather conditions vary so much that the best mountain clothing is the same year-round, summer and winter.@@@@1@17@@oe@20-11-2007
41440@unknown@formal@none@1@S@In summer, you can experience full winter weather, with snow flurries and temperatures below freezing, and in winter you sometimes can ski in shorts.@@@@1@24@@oe@20-11-2007
41450@unknown@formal@none@1@S@Regardless of the season, clothing must be able to transport moisture away from your body.@@@@1@15@@oe@20-11-2007
41470@unknown@formal@none@1@S@Layers are best@@@@1@3@@oe@20-11-2007
41490@unknown@formal@none@1@S@Consider the weather, wind and temperature and your level of activity, and clothe yourself accordingly, in layers: first a layer of underwear, then one or more intermediate layers and, finally, an outer layer.@@@@1@33@@oe@20-11-2007
41520@unknown@formal@none@1@S@Experiment a bit, and find what suits you best.@@@@1@9@@oe@20-11-2007
41530@unknown@formal@none@1@S@Test your clothing at different temperatures and levels of activity, but always take along spare clothing on a tour.@@@@1@19@@oe@20-11-2007
41550@unknown@formal@none@1@S@1st layer: Underwear@@@@1@3@@oe@20-11-2007
41570@unknown@formal@none@1@S@The innermost layer should keep the skin dry and provide insulation.@@@@1@11@@oe@20-11-2007
41580@unknown@formal@none@1@S@Choose wool or synthetic garments that fit snugly.@@@@1@8@@oe@20-11-2007
41590@unknown@formal@none@1@S@A wool garment can absorb an amount of moisture equivalent to 18% of its weight yet retain its insulation and not feel wet.@@@@1@23@@oe@20-11-2007
41620@unknown@formal@none@1@S@You should choose according to your needs.@@@@1@7@@oe@20-11-2007
41630@unknown@formal@none@1@S@However, wool underwear smells less than synthetic underwear and accordingly may be a good choice whenever you wear the same garment for many days.@@@@1@24@@oe@20-11-2007
41640@unknown@formal@none@1@S@Avoid cotton underwear, which absorbs and holds moisture, making cotton garments cold and clammy.@@@@1@14@@oe@20-11-2007
41650@unknown@formal@none@1@S@Cotton garments insulate poorly when moist, so you can quickly chill when wearing them.@@@@1@14@@oe@20-11-2007
41670@unknown@formal@none@1@S@2nd layer: Intermediate garments@@@@1@4@@oe@20-11-2007
41690@unknown@formal@none@1@S@The intermediate garments provide insulation and transport moisture away from the body.@@@@1@12@@oe@20-11-2007
41710@unknown@formal@none@1@S@Fleece materials insulate and transport moisture well and also dry rapidly.@@@@1@11@@oe@20-11-2007
41730@unknown@formal@none@1@S@Try different garments to see which suits you best.@@@@1@9@@oe@20-11-2007
41740@unknown@formal@none@1@S@In any case, you should choose intermediate garments to suit temperature and your level of activity.@@@@1@16@@oe@20-11-2007
41750@unknown@formal@none@1@S@For instance, for moderate activity, you may need an intermediate garment, but for a high level of activity, you may need no intermediate garment.@@@@1@24@@oe@20-11-2007
41760@unknown@formal@none@1@S@Nonetheless, for ski touring in the mountains, you should take along a spare wool sweater in your pack.@@@@1@18@@oe@20-11-2007
41780@unknown@formal@none@1@S@3rd layer: Outer garments@@@@1@4@@oe@20-11-2007
41810@unknown@formal@none@1@S@Water repellency is an additional advantage.@@@@1@6@@oe@20-11-2007
41820@unknown@formal@none@1@S@Windproof garments of cotton are often light and comfortable and let moisture escape, but are not waterproof.@@@@1@17@@oe@20-11-2007
41830@unknown@formal@none@1@S@Garments with a membrane layer, such as Gore-Tex® are both windproof and water repellent and allow moisture to escape from the body, but easily can be clammy in winter.@@@@1@29@@oe@20-11-2007
41840@unknown@formal@none@1@S@In winter, a high-quality treated or coated cotton or poplin jacket or anorak usually is best.@@@@1@16@@oe@20-11-2007
41850@unknown@formal@none@1@S@It will transport moisture better than a garment with a synthetic membrane and consequently feels warmer.@@@@1@16@@oe@20-11-2007
41870@unknown@formal@none@1@S@On your head@@@@1@3@@oe@20-11-2007
41890@unknown@formal@none@1@S@Always take a cap, regardless of the season.@@@@1@8@@oe@20-11-2007
41910@unknown@formal@none@1@S@So a cap helps you stay warm.@@@@1@7@@oe@20-11-2007
41920@unknown@formal@none@1@S@It should be of a material that doesn't hold moisture.@@@@1@10@@oe@20-11-2007
41930@unknown@formal@none@1@S@The best caps are knitted of wool or wool-synthetic blends.@@@@1@10@@oe@20-11-2007
41940@unknown@formal@none@1@S@If your jacket doesn't have a hood, you can wear a windproof cap.@@@@1@13@@oe@20-11-2007
41960@unknown@formal@none@1@S@On your hands@@@@1@3@@oe@20-11-2007
41980@unknown@formal@none@1@S@Even in summer, it's wise to take mittens along, to keep your hands warm and dry.@@@@1@16@@oe@20-11-2007
41990@unknown@formal@none@1@S@Two layers are best, one for warmth and one for water repellency and wind protection.@@@@1@15@@oe@20-11-2007
42010@unknown@formal@none@1@S@They should be large enough to permit your wearing thick wool mittens under them, and should have cuffs that extend a ways up your arm, under the arms of your jacket.@@@@1@31@@oe@20-11-2007
42020@unknown@formal@none@1@S@Remember that mittens are warmer than gloves, because the fingers are kept together and warm each other.@@@@1@17@@oe@20-11-2007
42040@unknown@formal@none@1@S@On your feet@@@@1@3@@oe@20-11-2007
42060@unknown@formal@none@1@S@Your feet are most exposed to cooling, so you should think first of keeping them dry, because dry feet are less likely to become chilled.@@@@1@25@@oe@20-11-2007
42070@unknown@formal@none@1@S@The multiple layer principle also applies to footwear.@@@@1@8@@oe@20-11-2007
42080@unknown@formal@none@1@S@Air trapped between the outer material and the lining of a boot provides insulation.@@@@1@14@@oe@20-11-2007
42090@unknown@formal@none@1@S@Wear socks of wool or wool-synthetic blend or other materials that insulate and transport moisture away from the feet.@@@@1@19@@oe@20-11-2007
42110@unknown@formal@none@1@S@In summer, you can wear two thin rather than one thick pair of socks.@@@@1@14@@oe@20-11-2007
42130@unknown@formal@none@1@S@Regulate warmth on the way@@@@1@5@@oe@20-11-2007
42150@unknown@formal@none@1@S@As you move along, you should regulate warmth for comfort and to avoid being sweaty or cold.@@@@1@17@@oe@20-11-2007
42160@unknown@formal@none@1@S@Your neck, your wrists and your head give off heat, so you can regulate body warmth by using a collar, wrist bands and a cap to regulate the amount of heat escaping.@@@@1@32@@oe@20-11-2007
42170@unknown@formal@none@1@S@Under the arms of jacks and along the legs of wind trousers there often are vents that can be opened and closed as needed.@@@@1@24@@oe@20-11-2007
42180@unknown@formal@none@1@S@Ventilate well when you are active, and put on extra clothing when you stop.@@@@1@14@@oe@20-11-2007
42210@unknown@formal@none@1@S@19.01.07@@@@1@1@@oe@20-11-2007
42230@unknown@formal@none@1@S@Ski gear should suit its use.@@@@1@6@@oe@20-11-2007
42240@unknown@formal@none@1@S@Just as hiking boots are more robust than walking shoes, the skis, boots, bindings and poles that are best for cross-country ski touring in the mountains are more robust than those often used for skiing on prepared trails at cross-country ski areas.@@@@1@42@@oe@20-11-2007
42260@unknown@formal@none@1@S@Consider your needs in choosing gear, particularly when buying new items.@@@@1@11@@oe@20-11-2007
42270@unknown@formal@none@1@S@For cross-country ski touring in untracked mountain snows, you will need broader skis, more robust boots and bindings and stronger ski poles with larager baskets than you might choose for skiing on the prepared trails of a cross-country ski area.@@@@1@40@@oe@20-11-2007
42290@unknown@formal@none@1@S@Touring skis@@@@1@2@@oe@20-11-2007
42310@unknown@formal@none@1@S@Today, there are numerous names for ski types, often differing by manufacturer.@@@@1@12@@oe@20-11-2007
42320@unknown@formal@none@1@S@By their generic names, the two principal categories are light touring skis and touring skis.@@@@1@15@@oe@20-11-2007
42330@unknown@formal@none@1@S@Light touring skis are narrower than touring skis and often have steel edges only on the midsections of their bases.@@@@1@20@@oe@20-11-2007
42340@unknown@formal@none@1@S@They have a good wax pocket and a slight sidecut.@@@@1@10@@oe@20-11-2007
42350@unknown@formal@none@1@S@If you ski mostly at cross-country ski areas or in prepared tracks and occasionally go on tours in untracked mountain snows, light touring skis may be your best choice.@@@@1@29@@oe@20-11-2007
42370@unknown@formal@none@1@S@Touring skis are more robust and withstand rougher treatment.@@@@1@9@@oe@20-11-2007
42380@unknown@formal@none@1@S@They are broad enough for skiing in untracked snow and have a more pronounced sidecut for better tracking and carving of turns.@@@@1@22@@oe@20-11-2007
42390@unknown@formal@none@1@S@Most touring skis have full-length steel edges, but some models have no steel edges.@@@@1@14@@oe@20-11-2007
42420@unknown@formal@none@1@S@Waist width should be 50 - 58 mm, for support in loose snow and to tolerate hard use.@@@@1@18@@oe@20-11-2007
42430@unknown@formal@none@1@S@The broader the ski, the more weight it can support on snow.@@@@1@12@@oe@20-11-2007
42440@unknown@formal@none@1@S@But broader skis are heavier and may be more difficult to bank.@@@@1@12@@oe@20-11-2007
42450@unknown@formal@none@1@S@But there are special skis designed for skiing in untracked snows.@@@@1@11@@oe@20-11-2007
42470@unknown@formal@none@1@S@Sidecut improves tracking and turning.@@@@1@5@@oe@20-11-2007
42480@unknown@formal@none@1@S@The sidecut of a touring ski should be 1 cm or more.@@@@1@12@@oe@20-11-2007
42490@unknown@formal@none@1@S@A large sidecut and a broad waist width promote turning and tracking in loose snows.@@@@1@15@@oe@20-11-2007
42510@unknown@formal@none@1@S@Steel edges afford control on hard, icy snows.@@@@1@8@@oe@20-11-2007
42520@unknown@formal@none@1@S@Full-length steel edges are best, but partial-length steel edges also are useful.@@@@1@12@@oe@20-11-2007
42530@unknown@formal@none@1@S@Some touring skis are fitted with reinforced plastic instead of steel edges.@@@@1@12@@oe@20-11-2007
42540@unknown@formal@none@1@S@If you ski tour with a dog, you may prefer plastic edges, to avoid injuring the dog's paws.@@@@1@18@@oe@20-11-2007
42560@unknown@formal@none@1@S@Camber should suit your body weight and ski technique.@@@@1@9@@oe@20-11-2007
42570@unknown@formal@none@1@S@As a rule of thumb, stiffer cambers are better suited for heavier persons, for skilled cross-country skiers with powerful kicks and for those who ski on hard snows.@@@@1@28@@oe@20-11-2007
42580@unknown@formal@none@1@S@Softer cambers are better suited for lighter persons or for skiers with less powerful kicks.@@@@1@15@@oe@20-11-2007
42590@unknown@formal@none@1@S@A ski shop can help you choose a pair of skis that best suits your weight and ski technique.@@@@1@19@@oe@20-11-2007
42610@unknown@formal@none@1@S@Length should be slightly less than you would choose for a ski used on prepared tracks at a cross-country ski area.@@@@1@21@@oe@20-11-2007
42620@unknown@formal@none@1@S@Longer skis have larger base areas, but are more difficult to turn.@@@@1@12@@oe@20-11-2007
42630@unknown@formal@none@1@S@If you are heavily built, you nonetheless may choose a slightly longer ski.@@@@1@13@@oe@20-11-2007
42650@unknown@formal@none@1@S@Boots and bindings@@@@1@3@@oe@20-11-2007
42670@unknown@formal@none@1@S@Skis, boots and bindings work together.@@@@1@6@@oe@20-11-2007
42680@unknown@formal@none@1@S@Broader touring skis work best with robust boots and strong bindings.@@@@1@11@@oe@20-11-2007
42690@unknown@formal@none@1@S@Our recommendations are:@@@@1@3@@oe@20-11-2007
42710@unknown@formal@none@1@S@Boots should be broad and stable.@@@@1@6@@oe@20-11-2007
42720@unknown@formal@none@1@S@They must be laterally stable to resist sideways twist and be high enough to provide ankle support.@@@@1@17@@oe@20-11-2007
42730@unknown@formal@none@1@S@These characteristics are particularly important for tracking and turning in loose and untracked snows.@@@@1@14@@oe@20-11-2007
42750@unknown@formal@none@1@S@Moreover, in addition to providing support, boots should fit and not chafe your feet and be roomy, so you can wear an extra pair of socks for warmth.@@@@1@28@@oe@20-11-2007
42770@unknown@formal@none@1@S@Boots are made to fit various binding systems, so when you choose boots, you must choose the corresponding bindings.@@@@1@19@@oe@20-11-2007
42780@unknown@formal@none@1@S@The traditional 75 mm Nordic Norm binding is the strongest and torsionally stiffest binding, so it's well suited for skiing untracked snows.@@@@1@22@@oe@20-11-2007
42790@unknown@formal@none@1@S@If you want a lighter but nonetheless strong touring binding, choose the Back Country (BC) models in the New Nordic Norm (NNN) or Salomon Nordic System (SNS) systems.@@@@1@28@@oe@20-11-2007
42810@unknown@formal@none@1@S@Choosing poles@@@@1@2@@oe@20-11-2007
42830@unknown@formal@none@1@S@Poles for mountain ski touring must be more robust than those suited for skiing in prepared tracks at cross-country ski areas.@@@@1@21@@oe@20-11-2007
42840@unknown@formal@none@1@S@Recommended touring pole characteristics:@@@@1@4@@oe@20-11-2007
42860@unknown@formal@none@1@S@Baskets should be broad, so they don't sink in deep snow.@@@@1@11@@oe@20-11-2007
42880@unknown@formal@none@1@S@Straps should be made of leather or nylon webbing to withstand wear, while grips should be of cork or leather for comfort and insulation.@@@@1@24@@oe@20-11-2007
42910@unknown@formal@none@1@S@Aluminium-alloy shafts are stronger than fibreglass or composite-material shafts.@@@@1@9@@oe@20-11-2007
42930@unknown@formal@none@1@S@Touring ski poles can be slightly shorter than ordinary cross-country ski poles.@@@@1@12@@oe@20-11-2007
42940@unknown@formal@none@1@S@A length to just under your armpit is best.@@@@1@9@@oe@20-11-2007
42970@unknown@formal@none@1@S@10.02.06@@@@1@1@@oe@20-11-2007
42990@unknown@formal@none@1@S@The Norwegian Mountain Code (called "Fjellvettreglene" in Norwegian) is directed towards your safety.@@@@1@13@@oe@20-11-2007
43010@unknown@formal@none@1@S@Be prepared@@@@1@2@@oe@20-11-2007
43030@unknown@formal@none@1@S@Be sufficiently experienced and fit for your intended tour.@@@@1@9@@oe@20-11-2007
43040@unknown@formal@none@1@S@Practice hiking or skiing with a pack away from trails and tracks, even if conditions are poor.@@@@1@17@@oe@20-11-2007
43050@unknown@formal@none@1@S@It's then that you gain the experience needed for mountain tours.@@@@1@11@@oe@20-11-2007
43060@unknown@formal@none@1@S@Your physical and mental fitness, your experience and your gear determine the sensible length of a tour.@@@@1@17@@oe@20-11-2007
43080@unknown@formal@none@1@S@Leave word of your route@@@@1@5@@oe@20-11-2007
43110@unknown@formal@none@1@S@In an emergency, the details you give will aid the rescue service.@@@@1@12@@oe@20-11-2007
43120@unknown@formal@none@1@S@However, the best safeguard is to plan your tour so you need not be rescued by others.@@@@1@17@@oe@20-11-2007
43140@unknown@formal@none@1@S@Be weatherwise@@@@1@2@@oe@20-11-2007
43160@unknown@formal@none@1@S@An old adage advises that you should always be alert to forecasts of bad weather yet not rely completely on forecasts of good weather.@@@@1@24@@oe@20-11-2007
43170@unknown@formal@none@1@S@Regardless of the forecast, you should be prepared for bad weather.@@@@1@11@@oe@20-11-2007
43180@unknown@formal@none@1@S@Even a fresh breeze (Beaufort Scale 5) combined with sleet or frost can produce frostbite.@@@@1@15@@oe@20-11-2007
43190@unknown@formal@none@1@S@Weather forecasts aren't sufficiently detailed to forecast local weather in mountain areas.@@@@1@12@@oe@20-11-2007
43210@unknown@formal@none@1@S@So you should heed forecasts in adjoining lowlands as well as in the mountains, and follow weather changes.@@@@1@18@@oe@20-11-2007
43230@unknown@formal@none@1@S@Be equipped for bad weather and frost.@@@@1@7@@oe@20-11-2007
43250@unknown@formal@none@1@S@Always take a rucksack and proper mountain gear.@@@@1@8@@oe@20-11-2007
43260@unknown@formal@none@1@S@Put on more clothing if you see approaching bad weather or if the temperature drops.@@@@1@15@@oe@20-11-2007
43270@unknown@formal@none@1@S@A roomy anorak, long wind trousers, wind mittens and warm headgear are good outer clothing.@@@@1@15@@oe@20-11-2007
43280@unknown@formal@none@1@S@Put them on in good time.@@@@1@6@@oe@20-11-2007
43290@unknown@formal@none@1@S@Stand with your back to the wind and help others put on their clothing.@@@@1@14@@oe@20-11-2007
43320@unknown@formal@none@1@S@Learn from the locals@@@@1@4@@oe@20-11-2007
43340@unknown@formal@none@1@S@Local people often can tell you about avalanche train, wind and snow conditions and good choices of route.@@@@1@18@@oe@20-11-2007
43360@unknown@formal@none@1@S@Use map and compass@@@@1@4@@oe@20-11-2007
43380@unknown@formal@none@1@S@Always have and know how to use map and compass.@@@@1@10@@oe@20-11-2007
43390@unknown@formal@none@1@S@Before departing, study the map and trace your route to gain a basis for a successful tour.@@@@1@17@@oe@20-11-2007
43410@unknown@formal@none@1@S@When visibility deteriorates, it can be difficult to determine your position.@@@@1@11@@oe@20-11-2007
43420@unknown@formal@none@1@S@Read the map as you go and take note of points you can recognize.@@@@1@14@@oe@20-11-2007
43430@unknown@formal@none@1@S@Rely on the compass.@@@@1@4@@oe@20-11-2007
43440@unknown@formal@none@1@S@Use a transparent, watertight map case attached to your body so it cannot blow away.@@@@1@15@@oe@20-11-2007
43450@unknown@formal@none@1@S@Take bearings between terrain points on the map that can guide you to your goal.@@@@1@15@@oe@20-11-2007
43460@unknown@formal@none@1@S@Use the compass to stay on a bearing from a known point.@@@@1@12@@oe@20-11-2007
43480@unknown@formal@none@1@S@Don't go solo@@@@1@3@@oe@20-11-2007
43510@unknown@formal@none@1@S@Yet there isn't always safety in numbers.@@@@1@7@@oe@20-11-2007
43520@unknown@formal@none@1@S@A large party is inadvisable, particularly if its members are unequally experienced.@@@@1@12@@oe@20-11-2007
43530@unknown@formal@none@1@S@A party never is stronger than its weakest member.@@@@1@9@@oe@20-11-2007
43550@unknown@formal@none@1@S@Turn back in time; sensible retreat is no disgrace@@@@1@9@@oe@20-11-2007
43570@unknown@formal@none@1@S@If conditions deteriorate so you doubt that you can attain your goal, turn about and return.@@@@1@16@@oe@20-11-2007
43580@unknown@formal@none@1@S@Don't try to defy weather, as others may risk their lives to rescue you.@@@@1@14@@oe@20-11-2007
43590@unknown@formal@none@1@S@If you change your goal, be sure to notify the cabin that expects you.@@@@1@14@@oe@20-11-2007
43610@unknown@formal@none@1@S@Then it will be easier to backtrack if need be.@@@@1@10@@oe@20-11-2007
43630@unknown@formal@none@1@S@Conserve energy and build a snow shelter if necessary@@@@1@9@@oe@20-11-2007
43650@unknown@formal@none@1@S@The stronger the wind, the tougher the trekking.@@@@1@8@@oe@20-11-2007
43660@unknown@formal@none@1@S@Suit speed to the weakest member of the party and avoid sweating.@@@@1@12@@oe@20-11-2007
43670@unknown@formal@none@1@S@If you go in single file, turn often to ensure that the others follow, more so in bad weather when it's hard to hear voices.@@@@1@25@@oe@20-11-2007
43680@unknown@formal@none@1@S@Remember to eat and drink frequently.@@@@1@6@@oe@20-11-2007
43690@unknown@formal@none@1@S@Physical activity increases the body's need for liquid intake, even if you don't feel thirsty.@@@@1@15@@oe@20-11-2007
43710@unknown@formal@none@1@S@Start building a snow shelter before you are exhausted; a few hours is enough to build a snow trench or snow cave.@@@@1@22@@oe@20-11-2007
43720@unknown@formal@none@1@S@When you have surplus time and energy, practice building a shelter; the experience gained can be valuable.@@@@1@17@@oe@20-11-2007
43730@unknown@formal@none@1@S@A survival bag can provide emergency shelter.@@@@1@7@@oe@20-11-2007
43760@unknown@formal@none@1@S@31.01.06@@@@1@1@@oe@20-11-2007
43780@unknown@formal@none@1@S@Public right of access to the outdoors is part of Norway's cultural heritage, set forth in the Outdoor recreation act of 1957.@@@@1@22@@oe@20-11-2007
43810@unknown@formal@none@1@S@Observing its straightforward provisions ensures continued public right of access.@@@@1@10@@oe@20-11-2007
43830@unknown@formal@none@1@S@You are allowed to:@@@@1@4@@oe@20-11-2007
43850@unknown@formal@none@1@S@Walk and hike in summer and ski in winter on land and sail along the coast year round.@@@@1@18@@oe@20-11-2007
43870@unknown@formal@none@1@S@Pick berries, flowers and mushrooms.@@@@1@5@@oe@20-11-2007
43890@unknown@formal@none@1@S@Pick nuts eaten on the spot.@@@@1@6@@oe@20-11-2007
43910@unknown@formal@none@1@S@Camp for two days at one place.@@@@1@7@@oe@20-11-2007
43930@unknown@formal@none@1@S@Bathe and swim in the sea and in lakes.@@@@1@9@@oe@20-11-2007
43950@unknown@formal@none@1@S@Ramble on foot or cycle on trails and roads.@@@@1@9@@oe@20-11-2007
43970@unknown@formal@none@1@S@Build a fire in winter (15 September - 15 April).@@@@1@10@@oe@20-11-2007
43990@unknown@formal@none@1@S@Children up to age 15 need no licence to fish in fresh water and, with some restrictions, may fish with tackle in salt water.@@@@1@24@@oe@20-11-2007
44010@unknown@formal@none@1@S@You should not:@@@@1@3@@oe@20-11-2007
44030@unknown@formal@none@1@S@Litter or discard rubbish outdoors.@@@@1@5@@oe@20-11-2007
44050@unknown@formal@none@1@S@Break off branches or otherwise damage live bushes or trees.@@@@1@10@@oe@20-11-2007
44070@unknown@formal@none@1@S@Cross or stay on tilled land, meadows, garden, house plots or farmyards in summer.@@@@1@14@@oe@20-11-2007
44090@unknown@formal@none@1@S@Build a fire in wooded areas in summer (15 April - 15 September).@@@@1@13@@oe@20-11-2007
44110@unknown@formal@none@1@S@Disturb animals or birds, including nests and nestlings.@@@@1@8@@oe@20-11-2007
44130@unknown@formal@none@1@S@Take eggs from nests.@@@@1@4@@oe@20-11-2007
44150@unknown@formal@none@1@S@Protected areas and preserves can have restrictions that protect plant and animal life by prohibiting access or picking.@@@@1@18@@oe@20-11-2007
44170@unknown@formal@none@1@S@Contact the landowner@@@@1@3@@oe@20-11-2007
44190@unknown@formal@none@1@S@It's wise to contact the landowner if you plan an organized trip crossing or intend to camp several days at one place on his/her land.@@@@1@25@@oe@20-11-2007
44220@unknown@formal@none@1@S@Further information@@@@1@2@@oe@20-11-2007
44240@unknown@formal@none@1@S@The Directorate for Nature Management website at www.dirnat.no (click on "English") offers further information on the Public right of access, including seven downloadable (PDF format) brochures in English.@@@@1@28@@oe@20-11-2007
44270@unknown@formal@none@1@S@01.02.06@@@@1@1@@oe@20-11-2007
44290@unknown@formal@none@1@S@Topographic maps that show the details of terrain as well as trekking routes and lodging facilities are available for all of Norway in suitable scales of 1:50,000 to 1:100,000, with some detailed local maps in scales of 1:25,000.@@@@1@38@@oe@20-11-2007
44310@unknown@formal@none@1@S@Maps of the principal trekking areas are collected along with descriptions in a guidebook, Til fots i Norge (Oslo, Cappelen/DNT 2005, 422 pages plastic cover paperback, ISBN 82-02-25420-5), which regrettably is not available in English.@@@@1@35@@oe@20-11-2007
44320@unknown@formal@none@1@S@Nonetheless, it is useful even if you don't read Norwegian, as the maps are clear and to international mapmaking standards, and you will see place names on signs and trail markers.@@@@1@31@@oe@20-11-2007
44330@unknown@formal@none@1@S@Recommended maps are listed in the introductory description of each area@@@@1@11@@oe@20-11-2007
44350@unknown@formal@none@1@S@It's best to buy a map before you depart for a hike or ski tour.@@@@1@15@@oe@20-11-2007
44360@unknown@formal@none@1@S@The largest DNT local association, DNT Oslo og Omegn, serving the greater Oslo area, stocks most trekking maps for the entire country at its shop at Storgata 3, Oslo.@@@@1@29@@oe@20-11-2007
44370@unknown@formal@none@1@S@You can order maps by e-mail: turinfo\sdntoslo.no@@@@1@7@@oe@20-11-2007
44390@unknown@formal@none@1@S@You can also buy maps online from the websites mentioned below.@@@@1@11@@oe@20-11-2007
44410@unknown@formal@none@1@S@The staffed lodges sell maps of their immediate areas.@@@@1@9@@oe@20-11-2007
44430@unknown@formal@none@1@S@Sources@@@@1@1@@oe@20-11-2007
44450@unknown@formal@none@1@S@The Norwegian Mapping Authority (Statens kartverk), www.statkart.no, makes maps that are produced, stocked and sold by the Ugland IT Group, principally online at Kartbutikken ("Map Shop"), www.kartbutikken.no.@@@@1@27@@oe@20-11-2007
44460@unknown@formal@none@1@S@The main trekking map series is in scale 1:50,000.@@@@1@9@@oe@20-11-2007
44470@unknown@formal@none@1@S@There are maps in other scales for many hiking and skiing areas.@@@@1@12@@oe@20-11-2007
44480@unknown@formal@none@1@S@Cappelen Map (CappelenKart), part of the Cappelen publishing group, also offers an extensive range of city, town and road maps, as well as trekking maps for the central mountain ranges and plateaus, www.cappelen.no (with pages in English).@@@@1@37@@oe@20-11-2007
44520@unknown@formal@none@1@S@Many of the DNT member associations as well as municipalities publish local trekking maps, particularly of the principal outdoor recreation areas.@@@@1@21@@oe@20-11-2007
44530@unknown@formal@none@1@S@Most of these maps are of high quality, as they are based on digital cartographic data compiled by the Norwegian Mapping Authority.@@@@1@22@@oe@20-11-2007
44550@unknown@formal@none@1@S@The best map@@@@1@3@@oe@20-11-2007
44570@unknown@formal@none@1@S@Maps made specifically for trekking are best.@@@@1@7@@oe@20-11-2007
44580@unknown@formal@none@1@S@The finer the scale of a map, the more details it shows and the lesser area it covers.@@@@1@18@@oe@20-11-2007
44590@unknown@formal@none@1@S@A map in scale 1:100,000 is adequate for summer hikes on marked trails in most areas.@@@@1@16@@oe@20-11-2007
44610@unknown@formal@none@1@S@Maps in scale 1:50:000 are best for use in steep, rough terrain, on glaciers and along routes where there are no trails or animal tracks.@@@@1@25@@oe@20-11-2007
44620@unknown@formal@none@1@S@Maps of finer scale, 1:25,000 are available for a few areas and are best when there are many trails as well as for trekking away from trails or animal tracks.@@@@1@30@@oe@20-11-2007
44640@unknown@formal@none@1@S@Be sure to have the latest editions of all maps for a tour, as they will have the most recent details on trails, tracks, bridges, river crossings, cabins and roads.@@@@1@30@@oe@20-11-2007
44650@unknown@formal@none@1@S@New editions of topographic maps usually are published in response to significant changes, such as new roads or hydropower developments that alter the landscape.@@@@1@24@@oe@20-11-2007
44660@unknown@formal@none@1@S@Trekking maps are recurrently updated in step with larger changes in the trail network.@@@@1@14@@oe@20-11-2007
44670@unknown@formal@none@1@S@As a rule, new editions of maps are published every five years or less for areas undergoing change, while new editions may appear at intervals of ten years or more for areas with little change, such as wilderness areas with no roads and few buildings.@@@@1@45@@oe@20-11-2007
44720@unknown@formal@none@1@S@We suggest you bring the following clothes and hiking gear during your summer hiking in Norway.@@@@1@16@@oe@20-11-2007
44740@unknown@formal@none@1@S@Clothing@@@@1@1@@oe@20-11-2007
44760@unknown@formal@none@1@S@Wool, part wool or synthetic underwear@@@@1@6@@oe@20-11-2007
44770@unknown@formal@none@1@S@wool knee stockings@@@@1@3@@oe@20-11-2007
44780@unknown@formal@none@1@S@wool socks@@@@1@2@@oe@20-11-2007
44790@unknown@formal@none@1@S@trousers/knickers@@@@1@1@@oe@20-11-2007
44810@unknown@formal@none@1@S@boots@@@@1@1@@oe@20-11-2007
44820@unknown@formal@none@1@S@rucksack@@@@1@1@@oe@20-11-2007
44830@unknown@formal@none@1@S@watch@@@@1@1@@oe@20-11-2007
44850@unknown@formal@none@1@S@In pack or pockets@@@@1@4@@oe@20-11-2007
44860@unknown@formal@none@1@S@wind jacket/anorak or all-weather jacket@@@@1@5@@oe@20-11-2007
44870@unknown@formal@none@1@S@rain jacket (if your jacket isn't all-weather)@@@@1@7@@oe@20-11-2007
44880@unknown@formal@none@1@S@rain trousers@@@@1@2@@oe@20-11-2007
44890@unknown@formal@none@1@S@cap@@@@1@1@@oe@20-11-2007
44910@unknown@formal@none@1@S@gloves/mittens@@@@1@1@@oe@20-11-2007
44920@unknown@formal@none@1@S@sweater/jacket wool or fleece@@@@1@4@@oe@20-11-2007
44930@unknown@formal@none@1@S@Wool, part wool or synthetic long underwear@@@@1@7@@oe@20-11-2007
44940@unknown@formal@none@1@S@shorts@@@@1@1@@oe@20-11-2007
44950@unknown@formal@none@1@S@T-shirt@@@@1@1@@oe@20-11-2007
44960@unknown@formal@none@1@S@sleeping sack or sleeping bag@@@@1@5@@oe@20-11-2007
44970@unknown@formal@none@1@S@first aid kit@@@@1@3@@oe@20-11-2007
44980@unknown@formal@none@1@S@indoor footwear@@@@1@2@@oe@20-11-2007
44990@unknown@formal@none@1@S@change of underwear@@@@1@3@@oe@20-11-2007
45010@unknown@formal@none@1@S@extra sweater/shirt@@@@1@2@@oe@20-11-2007
45020@unknown@formal@none@1@S@extra knee stockings@@@@1@3@@oe@20-11-2007
45030@unknown@formal@none@1@S@extra socks@@@@1@2@@oe@20-11-2007
45040@unknown@formal@none@1@S@toiletries@@@@1@1@@oe@20-11-2007
45050@unknown@formal@none@1@S@towel@@@@1@1@@oe@20-11-2007
45060@unknown@formal@none@1@S@toilet paper@@@@1@2@@oe@20-11-2007
45070@unknown@formal@none@1@S@suntan cream@@@@1@2@@oe@20-11-2007
45080@unknown@formal@none@1@S@sunglasses@@@@1@1@@oe@20-11-2007
45090@unknown@formal@none@1@S@insect repellent@@@@1@2@@oe@20-11-2007
45110@unknown@formal@none@1@S@map case (with pencil and paper)@@@@1@6@@oe@20-11-2007
45120@unknown@formal@none@1@S@knife@@@@1@1@@oe@20-11-2007
45130@unknown@formal@none@1@S@matches@@@@1@1@@oe@20-11-2007
45140@unknown@formal@none@1@S@headlamp/flashlight@@@@1@1@@oe@20-11-2007
45150@unknown@formal@none@1@S@boot waterproofing@@@@1@2@@oe@20-11-2007
45160@unknown@formal@none@1@S@lunch packet@@@@1@2@@oe@20-11-2007
45170@unknown@formal@none@1@S@thermos or water bottle@@@@1@4@@oe@20-11-2007
45180@unknown@formal@none@1@S@emergency rations@@@@1@2@@oe@20-11-2007
45190@unknown@formal@none@1@S@money@@@@1@1@@oe@20-11-2007
45210@unknown@formal@none@1@S@DNT membership card@@@@1@3@@oe@20-11-2007
45230@unknown@formal@none@1@S@Total weight: 7 - 12 kg.@@@@1@6@@oe@20-11-2007
45250@unknown@formal@none@1@S@For tent camping you also need@@@@1@6@@oe@20-11-2007
45260@unknown@formal@none@1@S@sleeping bag@@@@1@2@@oe@20-11-2007
45270@unknown@formal@none@1@S@sleeping pad@@@@1@2@@oe@20-11-2007
45280@unknown@formal@none@1@S@cook set and fuel@@@@1@4@@oe@20-11-2007
45290@unknown@formal@none@1@S@food@@@@1@1@@oe@20-11-2007
45310@unknown@formal@none@1@S@plate and cutlery@@@@1@3@@oe@20-11-2007
45320@unknown@formal@none@1@S@tent@@@@1@1@@oe@20-11-2007
45340@unknown@formal@none@1@S@you can leave out a thermos@@@@1@6@@oe@20-11-2007
45360@unknown@formal@none@1@S@Total weight can easily be 16 - 20 kg for tenting@@@@1@11@@oe@20-11-2007
45380@unknown@formal@none@1@S@Other useful gear@@@@1@3@@oe@20-11-2007
45390@unknown@formal@none@1@S@binoculars@@@@1@1@@oe@20-11-2007
45410@unknown@formal@none@1@S@Til fots i Norge guidebook@@@@1@5@@oe@20-11-2007
45420@unknown@formal@none@1@S@transport schedules@@@@1@2@@oe@20-11-2007
45430@unknown@formal@none@1@S@glasses@@@@1@1@@oe@20-11-2007
45440@unknown@formal@none@1@S@medicines@@@@1@1@@oe@20-11-2007
45450@unknown@formal@none@1@S@tickets@@@@1@1@@oe@20-11-2007
45460@unknown@formal@none@1@S@GPS@@@@1@1@@oe@20-11-2007
45470@unknown@formal@none@1@S@book (s)@@@@1@2@@oe@20-11-2007
45480@unknown@formal@none@1@S@candle@@@@1@1@@oe@20-11-2007
45490@unknown@formal@none@1@S@firestarter paper@@@@1@2@@oe@20-11-2007
45510@unknown@formal@none@1@S@sitting pad@@@@1@2@@oe@20-11-2007
45530@unknown@formal@none@1@S@In forests you can get along with less gear and need not have the quality needed for mountain tours.@@@@1@19@@oe@20-11-2007
45540@unknown@formal@none@1@S@The same applies to sheltered areas along the coast.@@@@1@9@@oe@20-11-2007
45560@unknown@formal@none@1@S@Spring and autumn can have winter weather in the mountains, so extra warm clothing is essential.@@@@1@16@@oe@20-11-2007
45580@unknown@formal@none@1@S@Pack light and don't take too much!@@@@1@7@@oe@20-11-2007
45610@unknown@formal@none@1@S@Fact sheets@@@@1@2@@oe@20-11-2007
45630@unknown@formal@none@1@S@Fact sheet 1: Public right of access@@@@1@7@@oe@20-11-2007
45650@unknown@formal@none@1@S@24.07.06@@@@1@1@@oe@20-11-2007
45670@unknown@formal@none@1@S@The public right of access comprises the rights of passage and of stopping on uncultivated land as well as on parts of home fields in winter and consequently is an essential basis for all outdoor recreation.@@@@1@36@@oe@20-11-2007
45680@unknown@formal@none@1@S@The public right of access is a time-honoured custom for all who move about and stop on the lands of others subject to some conditions; it was included in the Outdoor Recreation Act of 1957.@@@@1@35@@oe@20-11-2007
45720@unknown@formal@none@1@S@Norway is among the few countries that have a statutory public right of access, and it is more extensive than in most other countries.@@@@1@24@@oe@20-11-2007
45730@unknown@formal@none@1@S@It underpins traditional, valuable Norwegian outdoor recreation, and people using the outdoors mush act accordingly, so there will be no need to restrict the right of access.@@@@1@27@@oe@20-11-2007
45750@unknown@formal@none@1@S@In 1996, the Outdoor Recreation Act was revised with a new purpose clause: "The purpose of this Act is to safeguard the bases for outdoor recreation and ensure the public right of passage, stopping, etc. in the outdoors, and thereby preserve and further outdoor recreation as a health-promoting, satisfaction creating and environmentally friendly activity."@@@@1@54@@oe@20-11-2007
45770@unknown@formal@none@1@S@The Outdoor Recreation Act applies to five areas:@@@@1@8@@oe@20-11-2007
45790@unknown@formal@none@1@S@a) Home fields' uncultivated land and the right of access, b) Bathing and travel on the sea and watercourses, c) Resting and camping, d) Events (such as orienteering meets, Scout camps and the like), e) Fees, expulsion, exclusion and redemption.@@@@1@40@@oe@20-11-2007
45810@unknown@formal@none@1@S@The public right of access coexists with property law.@@@@1@9@@oe@20-11-2007
45820@unknown@formal@none@1@S@Hence, the public and landowners are obliged to exhibit mutual respect and consideration.@@@@1@13@@oe@20-11-2007
45830@unknown@formal@none@1@S@In a principal case from the city of Sandefjord, the Norwegian Supreme Court has drawn principal borders between the public right of access and landowner rights.@@@@1@26@@oe@20-11-2007
45840@unknown@formal@none@1@S@The public right of access is contingent upon whether an area is classed as home fields or uncultivated land[1].@@@@1@19@@oe@20-11-2007
45860@unknown@formal@none@1@S@DNT's position:@@@@1@2@@oe@20-11-2007
45880@unknown@formal@none@1@S@1.@@@@1@1@@oe@20-11-2007
45890@unknown@formal@none@1@S@Proposals made by some tourism municipalities to introduce fees for use of prepared ski tracks, walking trails and cycle paths.@@@@1@20@@oe@20-11-2007
45910@unknown@formal@none@1@S@DNT and its member associations oppose the proposals to introduce fees for walking, skiing etc., even on prepared routes.@@@@1@19@@oe@20-11-2007
45920@unknown@formal@none@1@S@We appreciate the need for more solid financing of the works of preparation, but believe that it can be obtained elsewhere.@@@@1@21@@oe@20-11-2007
45940@unknown@formal@none@1@S@2.@@@@1@1@@oe@20-11-2007
45950@unknown@formal@none@1@S@Privatisation of the coastal zone that hinders movement along the coast.@@@@1@11@@oe@20-11-2007
45970@unknown@formal@none@1@S@DNT and its member associations support free access to the coastal zone and aim to stimulate simple, environmentally-friendly outdoor activities along the coast, as by establishing more coastal lanes.@@@@1@29@@oe@20-11-2007
45990@unknown@formal@none@1@S@3.@@@@1@1@@oe@20-11-2007
46020@unknown@formal@none@1@S@DNT and its member associations do not oppose cabin building, but believe that groups of cabins and other technical encroachments upon the outdoors must be planned better and that their impact on outdoor recreation must be clarified.@@@@1@37@@oe@20-11-2007
46040@unknown@formal@none@1@S@The Outdoor Recreation Act can be downloaded from www.lovdata.no/all/hl-19570628-016.html.@@@@1@9@@oe@20-11-2007
46060@unknown@formal@none@1@S@[1] Home fields includes fields, meadows, cultivated land, land near and around farm buildings, newly-planted forest and industrial property; uncultivated land is negatively defined, in that it is all land other than home fields.@@@@1@34@@oe@20-11-2007
46090@unknown@formal@none@1@S@DNT cabins@@@@1@2@@oe@20-11-2007
46110@unknown@formal@none@1@S@Prices 2007@@@@1@2@@oe@20-11-2007
46130@unknown@formal@none@1@S@Mountain areas@@@@1@2@@oe@20-11-2007
46150@unknown@formal@none@1@S@Suggested hikes@@@@1@2@@oe@20-11-2007
46170@unknown@formal@none@1@S@Local food@@@@1@2@@oe@20-11-2007
46190@unknown@formal@none@1@S@Prices 2007@@@@1@2@@oe@20-11-2007
46210@unknown@formal@none@1@S@13.11.06@@@@1@1@@oe@20-11-2007
46230@unknown@formal@none@1@S@Valid for DNT Oslo and Omegn.@@@@1@6@@oe@20-11-2007
46240@unknown@formal@none@1@S@Other local DNT trekking associations may have other prices.@@@@1@9@@oe@20-11-2007
46250@unknown@formal@none@1@S@All prices in Norwegian Kroner (NOK).@@@@1@6@@oe@20-11-2007
46270@unknown@formal@none@1@S@Group discount@@@@1@2@@oe@20-11-2007
46290@unknown@formal@none@1@S@Groups with 10 or more participants may receive a discount on stays at DNT lodges in the south eastern part of Norway.@@@@1@22@@oe@20-11-2007
46320@unknown@formal@none@1@S@Lodging in staffed lodges #@@@@1@5@@oe@20-11-2007
46340@unknown@formal@none@1@TD@per person - accomodation@@@@1@4@@oe@20-11-2007
46360@unknown@formal@none@1@TD@Adults@@@@1@1@@oe@20-11-2007
46370@unknown@formal@none@1@TD@Youth (born 1981-1994)@@@@1@3@@oe@20-11-2007
46380@unknown@formal@none@1@TD@Children*** (born 1995 or later)@@@@1@5@@oe@20-11-2007
46410@unknown@formal@none@1@TD@Non-members@@@@1@1@@oe@20-11-2007
46420@unknown@formal@none@1@TD@Members@@@@1@1@@oe@20-11-2007
46430@unknown@formal@none@1@TD@Non-members@@@@1@1@@oe@20-11-2007
46440@unknown@formal@none@1@TD@Members@@@@1@1@@oe@20-11-2007
46450@unknown@formal@none@1@TD@Non-members@@@@1@1@@oe@20-11-2007
46470@unknown@formal@none@1@TD@in rooms with 1-3 bunks (own hut sack)@@@@1@8@@oe@20-11-2007
46480@unknown@formal@none@1@TD@205.00@@@@1@1@@oe@20-11-2007
46490@unknown@formal@none@1@TD@270.00@@@@1@1@@oe@20-11-2007
46510@unknown@formal@none@1@TD@270.00@@@@1@1@@oe@20-11-2007
46520@unknown@formal@none@1@TD@100.00@@@@1@1@@oe@20-11-2007
46530@unknown@formal@none@1@TD@130.00@@@@1@1@@oe@20-11-2007
46550@unknown@formal@none@1@TD@in rooms with 4-6 bunks (own hut sack)@@@@1@8@@oe@20-11-2007
46560@unknown@formal@none@1@TD@165.00@@@@1@1@@oe@20-11-2007
46570@unknown@formal@none@1@TD@235.00@@@@1@1@@oe@20-11-2007
46580@unknown@formal@none@1@TD@165.00 (80.00**)@@@@1@2@@oe@20-11-2007
46590@unknown@formal@none@1@TD@235.00@@@@1@1@@oe@20-11-2007
46610@unknown@formal@none@1@TD@115.00@@@@1@1@@oe@20-11-2007
46630@unknown@formal@none@1@TD@in dormitories (own hut sack)@@@@1@5@@oe@20-11-2007
46640@unknown@formal@none@1@TD@105.00@@@@1@1@@oe@20-11-2007
46650@unknown@formal@none@1@TD@170.00@@@@1@1@@oe@20-11-2007
46660@unknown@formal@none@1@TD@50.00*@@@@1@1@@oe@20-11-2007
46670@unknown@formal@none@1@TD@170.00@@@@1@1@@oe@20-11-2007
46680@unknown@formal@none@1@TD@50.00@@@@1@1@@oe@20-11-2007
46690@unknown@formal@none@1@TD@85.00@@@@1@1@@oe@20-11-2007
46710@unknown@formal@none@1@TD@Other lodging/mattress on the floor, only when all bunks are occupied (own hut sack)@@@@1@14@@oe@20-11-2007
46720@unknown@formal@none@1@TD@75.00@@@@1@1@@oe@20-11-2007
46730@unknown@formal@none@1@TD@140.00@@@@1@1@@oe@20-11-2007
46740@unknown@formal@none@1@TD@40.00@@@@1@1@@oe@20-11-2007
46750@unknown@formal@none@1@TD@140.00@@@@1@1@@oe@20-11-2007
46760@unknown@formal@none@1@TD@40.00@@@@1@1@@oe@20-11-2007
46770@unknown@formal@none@1@TD@70.00@@@@1@1@@oe@20-11-2007
46790@unknown@formal@none@1@TD@Rental of hut sack*@@@@1@4@@oe@20-11-2007
46810@unknown@formal@none@1@TD@70.00@@@@1@1@@oe@20-11-2007
46820@unknown@formal@none@1@TD@55.00@@@@1@1@@oe@20-11-2007
46830@unknown@formal@none@1@TD@70.00@@@@1@1@@oe@20-11-2007
46840@unknown@formal@none@1@TD@55.00@@@@1@1@@oe@20-11-2007
46850@unknown@formal@none@1@TD@70.00@@@@1@1@@oe@20-11-2007
46870@unknown@formal@none@1@TD@Tent camping at designated site (per person)@@@@1@7@@oe@20-11-2007
46880@unknown@formal@none@1@TD@55.00@@@@1@1@@oe@20-11-2007
46890@unknown@formal@none@1@TD@70.00@@@@1@1@@oe@20-11-2007
46910@unknown@formal@none@1@TD@70.00@@@@1@1@@oe@20-11-2007
46920@unknown@formal@none@1@TD@25.00@@@@1@1@@oe@20-11-2007
46930@unknown@formal@none@1@TD@35.00@@@@1@1@@oe@20-11-2007
46950@unknown@formal@none@1@S@Notes:@@@@1@1@@oe@20-11-2007
46970@unknown@formal@none@1@S@* Cotton hut sacks, also called hut sleepers, are also for sale at some staffed lodges.@@@@1@16@@oe@20-11-2007
46980@unknown@formal@none@1@S@You may use your own sleeping bag instead of a hut sack under the blankets or duvet provided.@@@@1@18@@oe@20-11-2007
46990@unknown@formal@none@1@S@** Youth discount: half price for dormitories in staffed lodges (half price on rooms with 4-6 bunks if no dormitory is available).@@@@1@22@@oe@20-11-2007
47020@unknown@formal@none@1@S@Meals@@@@1@1@@oe@20-11-2007
47040@unknown@formal@none@1@TD@Adults@@@@1@1@@oe@20-11-2007
47050@unknown@formal@none@1@TD@Youth (born 1981-1994)@@@@1@3@@oe@20-11-2007
47060@unknown@formal@none@1@TD@Children* (born 1995 or later)@@@@1@5@@oe@20-11-2007
47080@unknown@formal@none@1@TD@Members@@@@1@1@@oe@20-11-2007
47090@unknown@formal@none@1@TD@Non-members@@@@1@1@@oe@20-11-2007
47110@unknown@formal@none@1@TD@Non-members@@@@1@1@@oe@20-11-2007
47120@unknown@formal@none@1@TD@Members@@@@1@1@@oe@20-11-2007
47130@unknown@formal@none@1@TD@Non-members@@@@1@1@@oe@20-11-2007
47150@unknown@formal@none@1@TD@Breakfast@@@@1@1@@oe@20-11-2007
47160@unknown@formal@none@1@TD@85.00@@@@1@1@@oe@20-11-2007
47170@unknown@formal@none@1@TD@110.00@@@@1@1@@oe@20-11-2007
47180@unknown@formal@none@1@TD@85.00@@@@1@1@@oe@20-11-2007
47190@unknown@formal@none@1@TD@110.00@@@@1@1@@oe@20-11-2007
47210@unknown@formal@none@1@TD@50.00@@@@1@1@@oe@20-11-2007
47230@unknown@formal@none@1@TD@One portion of porridge/cereal@@@@1@4@@oe@20-11-2007
47240@unknown@formal@none@1@TD@50.00@@@@1@1@@oe@20-11-2007
47250@unknown@formal@none@1@TD@60.00@@@@1@1@@oe@20-11-2007
47260@unknown@formal@none@1@TD@50.00@@@@1@1@@oe@20-11-2007
47270@unknown@formal@none@1@TD@60.00@@@@1@1@@oe@20-11-2007
47280@unknown@formal@none@1@TD@25.00@@@@1@1@@oe@20-11-2007
47290@unknown@formal@none@1@TD@30.00@@@@1@1@@oe@20-11-2007
47310@unknown@formal@none@1@TD@Three course dinner with coffee, tea or syrup@@@@1@8@@oe@20-11-2007
47320@unknown@formal@none@1@TD@200.00@@@@1@1@@oe@20-11-2007
47330@unknown@formal@none@1@TD@250.00@@@@1@1@@oe@20-11-2007
47340@unknown@formal@none@1@TD@200.00@@@@1@1@@oe@20-11-2007
47350@unknown@formal@none@1@TD@250.00@@@@1@1@@oe@20-11-2007
47360@unknown@formal@none@1@TD@100.00@@@@1@1@@oe@20-11-2007
47370@unknown@formal@none@1@TD@125.00@@@@1@1@@oe@20-11-2007
47390@unknown@formal@none@1@TD@One course dinner/children⠀™s meal with coffee, tea or syrup@@@@1@10@@oe@20-11-2007
47410@unknown@formal@none@1@TD@145.00@@@@1@1@@oe@20-11-2007
47420@unknown@formal@none@1@TD@125.00@@@@1@1@@oe@20-11-2007
47430@unknown@formal@none@1@TD@145.00@@@@1@1@@oe@20-11-2007
47440@unknown@formal@none@1@TD@60.00@@@@1@1@@oe@20-11-2007
47450@unknown@formal@none@1@TD@70.00@@@@1@1@@oe@20-11-2007
47470@unknown@formal@none@1@TD@Dessert/soup@@@@1@1@@oe@20-11-2007
47480@unknown@formal@none@1@TD@50.00@@@@1@1@@oe@20-11-2007
47490@unknown@formal@none@1@TD@60.00@@@@1@1@@oe@20-11-2007
47510@unknown@formal@none@1@TD@60.00@@@@1@1@@oe@20-11-2007
47520@unknown@formal@none@1@TD@25.00@@@@1@1@@oe@20-11-2007
47530@unknown@formal@none@1@TD@30.00@@@@1@1@@oe@20-11-2007
47550@unknown@formal@none@1@TD@One sandwich (single)@@@@1@3@@oe@20-11-2007
47560@unknown@formal@none@1@TD@10.00@@@@1@1@@oe@20-11-2007
47570@unknown@formal@none@1@TD@15.00@@@@1@1@@oe@20-11-2007
47580@unknown@formal@none@1@TD@10.00@@@@1@1@@oe@20-11-2007
47590@unknown@formal@none@1@TD@15.00@@@@1@1@@oe@20-11-2007
47610@unknown@formal@none@1@TD@15.00@@@@1@1@@oe@20-11-2007
47630@unknown@formal@none@1@TD@Fill own thermos with coffee or tea@@@@1@7@@oe@20-11-2007
47640@unknown@formal@none@1@TD@25.00@@@@1@1@@oe@20-11-2007
47650@unknown@formal@none@1@TD@40.00@@@@1@1@@oe@20-11-2007
47660@unknown@formal@none@1@TD@25.00@@@@1@1@@oe@20-11-2007
47670@unknown@formal@none@1@TD@40.00@@@@1@1@@oe@20-11-2007
47680@unknown@formal@none@1@TD@25.00@@@@1@1@@oe@20-11-2007
47690@unknown@formal@none@1@TD@40.00@@@@1@1@@oe@20-11-2007
47710@unknown@formal@none@1@S@Notes:@@@@1@1@@oe@20-11-2007
47720@unknown@formal@none@1@S@* Children born 2004 or later eat for free in staffed lodges.@@@@1@12@@oe@20-11-2007
47730@unknown@formal@none@1@S@Board and lodging for members staying three nights or more at one lodge*@@@@1@13@@oe@20-11-2007
47740@unknown@formal@none@1@S@Includes breakfast, packed lunch, dinner and a rental hut sack.@@@@1@10@@oe@20-11-2007
47750@unknown@formal@none@1@TD@per person accomodation prices per night@@@@1@6@@oe@20-11-2007
47770@unknown@formal@none@1@TD@Low season**@@@@1@2@@oe@20-11-2007
47780@unknown@formal@none@1@TD@17.02.-29.03. and 10.4-18.05.@@@@1@3@@oe@20-11-2007
47790@unknown@formal@none@1@TD@High season**@@@@1@2@@oe@20-11-2007
47810@unknown@formal@none@1@TD@30.03-09.04@@@@1@1@@oe@20-11-2007
47830@unknown@formal@none@1@TD@Adults@@@@1@1@@oe@20-11-2007
47840@unknown@formal@none@1@TD@Children (born 1995 or later)@@@@1@5@@oe@20-11-2007
47850@unknown@formal@none@1@TD@Adults@@@@1@1@@oe@20-11-2007
47860@unknown@formal@none@1@TD@Children (born 1995 or later)@@@@1@5@@oe@20-11-2007
47870@unknown@formal@none@1@TD@Adults@@@@1@1@@oe@20-11-2007
47880@unknown@formal@none@1@TD@Children (born 1995 or later)@@@@1@5@@oe@20-11-2007
47910@unknown@formal@none@1@TD@535.00@@@@1@1@@oe@20-11-2007
47920@unknown@formal@none@1@TD@265.00@@@@1@1@@oe@20-11-2007
47930@unknown@formal@none@1@TD@555.00@@@@1@1@@oe@20-11-2007
47940@unknown@formal@none@1@TD@275.00@@@@1@1@@oe@20-11-2007
47950@unknown@formal@none@1@TD@605.00@@@@1@1@@oe@20-11-2007
47960@unknown@formal@none@1@TD@300.00@@@@1@1@@oe@20-11-2007
47980@unknown@formal@none@1@TD@Full board and lodging in dormitories@@@@1@6@@oe@20-11-2007
47990@unknown@formal@none@1@TD@495.00@@@@1@1@@oe@20-11-2007
48010@unknown@formal@none@1@TD@515.00@@@@1@1@@oe@20-11-2007
48020@unknown@formal@none@1@TD@255.00@@@@1@1@@oe@20-11-2007
48030@unknown@formal@none@1@TD@565.00@@@@1@1@@oe@20-11-2007
48040@unknown@formal@none@1@TD@280.00@@@@1@1@@oe@20-11-2007
48060@unknown@formal@none@1@S@Children born 2004 or later stay and eat for free in staffed lodges, but the charge is NOK 60.00 for bed linen.@@@@1@22@@oe@20-11-2007
48080@unknown@formal@none@1@S@Notes:@@@@1@1@@oe@20-11-2007
48110@unknown@formal@none@1@S@Lodging may also be booked for one or two nights at the ordinary price.@@@@1@14@@oe@20-11-2007
48130@unknown@formal@none@1@S@** Glitterheim has high season only in winter.@@@@1@8@@oe@20-11-2007
48140@unknown@formal@none@1@S@The lodge at Finse has low season before Easter and high season after Easter.@@@@1@14@@oe@20-11-2007
48160@unknown@formal@none@1@S@*** Alternative period during Easter: Saturday/Sunday to Wednesday or Wednesday to Monday.@@@@1@12@@oe@20-11-2007
48180@unknown@formal@none@1@S@Lodging in self service and no-service cabins*@@@@1@7@@oe@20-11-2007
48190@unknown@formal@none@1@TD@per person accomodation@@@@1@3@@oe@20-11-2007
48210@unknown@formal@none@1@TD@Adults@@@@1@1@@oe@20-11-2007
48220@unknown@formal@none@1@TD@Children** (born 1995 or later)@@@@1@5@@oe@20-11-2007
48240@unknown@formal@none@1@TD@Members@@@@1@1@@oe@20-11-2007
48250@unknown@formal@none@1@TD@Non-members@@@@1@1@@oe@20-11-2007
48260@unknown@formal@none@1@TD@Members@@@@1@1@@oe@20-11-2007
48270@unknown@formal@none@1@TD@Non-members@@@@1@1@@oe@20-11-2007
48290@unknown@formal@none@1@TD@Lodging, including wood for heating and gas for cooking@@@@1@9@@oe@20-11-2007
48310@unknown@formal@none@1@TD@265.00@@@@1@1@@oe@20-11-2007
48320@unknown@formal@none@1@TD@FREE@@@@1@1@@oe@20-11-2007
48330@unknown@formal@none@1@TD@130.00@@@@1@1@@oe@20-11-2007
48350@unknown@formal@none@1@TD@Day visitors/campers ***@@@@1@3@@oe@20-11-2007
48360@unknown@formal@none@1@TD@50.00@@@@1@1@@oe@20-11-2007
48370@unknown@formal@none@1@TD@60.00@@@@1@1@@oe@20-11-2007
48380@unknown@formal@none@1@TD@FREE@@@@1@1@@oe@20-11-2007
48390@unknown@formal@none@1@TD@30.00@@@@1@1@@oe@20-11-2007
48410@unknown@formal@none@1@S@Notes:@@@@1@1@@oe@20-11-2007
48430@unknown@formal@none@1@S@* You will find a complete price list at the self service and no-service cabins@@@@1@15@@oe@20-11-2007
48450@unknown@formal@none@1@S@** Children born 2004 or later stay for free in self service and no-service cabins belonging to DNT Oslo og Omegn.@@@@1@21@@oe@20-11-2007